Infrared Sauna Benefits

infrared sauna

Infrared sauna benefits include relaxation and stress relief.

Potential infrared sauna benefits are many and varied – stress relief, relaxation, weight loss, healthier skin, and detoxification. Our last post on the benefits of infrared saunas explained some of the health conditions that may be eased or relieved by sauna use. In this article, we’ll focus on the above infrared sauna benefits.

  • Stress Relief and Relaxation: Immersing yourself in 141° of soothing heat will help you feel instantly more relaxed. Stress and tension will melt away as you bask in the warmth of your infrared sauna. Whether you choose to listen to a few of your favorite tunes or quietly read a book, any extras included with your infrared sauna will help take your relaxation to the next level.
  • Effective Weight Loss: Your metabolism has to work harder in high heat, so spending just 30 minutes in an infrared sauna can burn up to 600 calories, making your sauna a simple and effective weight loss tool. Since the calories are burned, they will not be replaced by drinking water.
  • Healthy, Radiant Skin: Your skin is your body’s largest organ, so taking good care of it is important! Infrared sauna benefits include improving the look, feel, and overall health of your skin. The perspiration you experience while in the sauna helps remove harmful toxins deep in your pores, while increased blood circulation brings fresh nutrients to the surface. The process of removing toxins from the skin can also help relieve eczema, acne, and other skin disorders. Regular use of an infrared sauna can help you have health, radiant, glowing skin!
  • Detoxification: Toxins like sulfur dioxide, carbon dioxide, lead, and mercury are absorbed into our bodies on a daily basis through diet and the environment. This can cause our bodies to run inefficiently and even develop weakened immune systems. Infrared sauna benefits include causing harmful toxins dissolved in sweat and body oils to be secreted from the body as the sauna increases body temperature. Cleansing your body of toxins can help relieve a variety of symptoms and conditions, including depression, anxiety, allergies, asthma, headaches, high cholesterol, and heart disease.*

*These statements are not intended to take the place of advice from a medical professional. Ask your physician if infrared sauna use is appropriate for you.

You can start reaping infrared sauna benefits such as relieving stress and improving your health right in the comfort of your own home with an infrared sauna from PoolGear Plus. Infrared saunas from PoolGear Plus utilize the latest in infrared heat technology, are super-easy to assemble, and fit in virtually any room in your home. With solid hemlock wood and tongue-and-groove construction, these infrared saunas are built to last, providing you with years of stress relief and other health benefits. You’ll look better, feel better, and live better – browse our infrared saunas or call 888-718-7946 for more information!

Posted: Wednesday, November 23rd, 2011 @ 1:25 pm
Categories: Product Reviews, Spas / Hot Tubs.
Tags: , , .
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One Response to “Infrared Sauna Benefits”

  1. sauna weight loss Says:

    You’ve got great insights about sauna weight loss, keep up the good work!